Well... let me quickly tell you about my continuous struggle with self-confidence, my weight issues relating to a problem I had with sleep which was unknown to me at the time.
It's about an inevitable dilemma, for both male and female, that directly affects our metabolism.
Thousands of years of evolution have conditioned the body to alter our hormones at different stages of our lives. In today's technology led environment, we subject ourselves to sleep depriving practices that have an impact on our health, wellbeing and even our weight.
It was at this time that I was really struggling with my weight and had lost control of my health. I felt irritable and tired most days and was gaining weight without real reason.
I was struggling with restless nights of sleep, uncontrollable cravings, and just couldn't keep from eating "bad foods" and at the wrong time too. And forget about finding the motivation to exercise, the energy was not there.
Well... while having dinner at one of our favorite Italian places, my husband and I met with an old friend and she explained to us how she gained priceless knowledge from John Barban, a recognized leading expert who holds a long list of prestigious degrees in human biology, nutrition, and exercise physiology, and taught Human Performance for several years at the acclaimed University of Florida.
She introduced me to Mr. Barban's powerful bedtime approach that most women, like me , who find it impossible to keep weight off could use to finally reach our diet goals.
John's solution is designed to attack the REAL root-cause and it's worked so well that their product stock is getting sold out due to high sales volume for the summer season.